The kneeling push-up is an upper body strength exercise that targets the shoulders, chest and arms.
The bench push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The band step out press is an upper body exercise that targets the chest, shoulders and arms.
The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.
The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.
The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The knee push-up is an upper body exercise that targets the chest, shoulders and arms.
The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.