The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.
The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.
The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The knee push-up is an upper body exercise that targets the chest, shoulders and arms.
The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.
The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.