Chest exercises using your bodyweight

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The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTSHOULDERS
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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTSHOULDERS
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The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.

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The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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The knee push-up is an upper body exercise that targets the chest, shoulders and arms.

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The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.

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The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

BEGINNERQUADSCHEST
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The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTSHOULDERS
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The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups.

INTERMEDIATECHESTQUADS
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The beach push-up is a great upper body exercise that targets the chest, shoulders and arms. It requires a little strength to be done properly so make sure your form is good!

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The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

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The single leg walk-out into a push-up is an intermediate compound exercise. This exercise targets the entire body and can be used as a great dynamic warm-up exercise or addition to any full body program.

INTERMEDIATEQUADSCHEST
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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

INTERMEDIATEGERIATRICCHESTHAMSTRINGS
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The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

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The kneeling push-up is an upper body strength exercise that targets the shoulders, chest and arms.

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