Chest exercises using a bosu

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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

ADVANCEDCHESTTRICEPS
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The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTTRICEPS
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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

BEGINNERCHESTBUTT
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The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.

BEGINNERCHESTOBLIQUES
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The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
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The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
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The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.

BEGINNERGERIATRICCHESTSHOULDERS
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The double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.

INTERMEDIATECHESTSHOULDERS
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The Bosu burpee push-up is an intermediate compound exercise that targets the legs, shoulders, chest and core.

INTERMEDIATEQUADSCHEST
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The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.

ADVANCEDCHESTABS
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The cross over push-up on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core.

INTERMEDIATECHESTSHOULDERS
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