Chest exercises using an exercise band

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The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

BEGINNERGERIATRICSHOULDERSCHEST
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The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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The jumping exercise band chest press is an intermediate upper body exercise. This is an explosive exercise that targets the chest, shoulders and core.

INTERMEDIATECHESTSHOULDERS
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