Chest exercises using a medicine ball

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The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.

INTERMEDIATECHESTSHOULDERS
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The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
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The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.

INTERMEDIATECHESTSHOULDERS
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