This program is a progression from your fist program. Aim is to strength full body but also gluets & core as a focus for back health.
RATE & REVIEW
The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.
The beginner deadbug is a beginner level core exercise that targets the upper and lower abs and is suitable for all fitness levels.
The leg press machine helps you maintain proper form and body position while performing the exercise. This lower body exercise also enables you to use heavier weights without the use of a spotter.
The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.
The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.
The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.
The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.