Complete Core Conditioning Work-Out


Advanced Level of Difficulty (30 minute max. workout)

This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Bosu Crunch Knee Tuck Exercise

Bosu Crunch Knee Tuck

The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.

Do 10-15 reps on each side
LEARN EXERCISE
Picture of a male doing Medicine Ball Trunk Twist Exercise

Medicine Ball Trunk Twist

The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

Do 15-20 reps on each side
LEARN EXERCISE
Picture of a female doing Side Crunch with Leg Raise Exercise

Side Crunch with Leg Raise

The side crunch with the single leg raise is a beginner core exercise. This exercise targets both the obliques and buttocks and is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Medicine Ball Double Leg Drops Exercise

Medicine Ball Double Leg Drops

The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.

Do 10-15 reps
LEARN EXERCISE
Picture of a female doing Double Toe Taps on Bosu Exercise

Double Toe Taps on Bosu

The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.

Do 30 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Double Leg Drop Cable Pullover Exercise

Double Leg Drop Cable Pullover

The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Stability Ball Knee Tuck Exercise

Stability Ball Knee Tuck

The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

Do 15-20 reps
LEARN EXERCISE
Picture of a male doing Cross Over Crunch Exercise

Cross Over Crunch

The cross over crunch is a beginner core exercise. This exercise targets the upper abs and is suitable for all fitness levels.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Cross Over Crunch Leg Drop Exercise

Cross Over Crunch Leg Drop

The cross over crunch with leg drop is an intermediate core exercise. This exercise is a progression from the cross over crunch and requires a greater amount of core strength in order to hold the crunch while preforming the single leg drop.

Do 12-15 reps on each side
LEARN EXERCISE
Picture of a female doing Single Leg Plank on Medicine Ball Exercise

Single Leg Plank on Medicine Ball

The single leg plank on the medicine ball is an intermediate core exercise. This exercise is very challenging because not only are you balancing on one leg but you also have to stabilize your body on the medicine ball.

Do this for 30 seconds on each side
LEARN EXERCISE