This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a beginner level workout that focuses on toning the butt and mid-section.
This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!