Intermediate core abs workout routines

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 22506 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 100274 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 9586 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 18912 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 7079 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4606 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 16348 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 44236 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 17664 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

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Picture of the simply abs

Rating (8.0/10) | 6 Ratings | 4858 Views

This is a beginner abdominal workout that is designed to target the midsection and help shape up the abs and love handles. This workout contains mostly beginner exercises and is suitable for any fitness level.

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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 88520 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 18917 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 21231 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 7688 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

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Picture of the tabata hanging knee raise walkout plank-up

Rating (6.5/10) | 3 Ratings | 4372 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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