Core Abs workouts

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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 3660 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 17248 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 13143 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 6558 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

BEGINNERHOMEBODYWEIGHTCOREFAT BURNTONINGGERIATRICSTRENGTH
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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 18291 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the my first hiit

Rating (9.4/10) | 10 Ratings | 6 Reviews | 32364 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTTONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 13727 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 12128 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 14626 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 5124 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the abs attack

Rating (7.1/10) | 32 Ratings | 20457 Views

This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!

BEGINNERHOMEBODYWEIGHTCORETONING
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Picture of the intermediate core conditioning  workout program

Rating (8.0/10) | 22 Ratings | 4511 Views

This is an intermediate core conditioning program designed to increase core strength and improve conditioning.

ADVANCEDCORETONING
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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 6082 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 25756 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 12553 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

INTERMEDIATEHOMECORETONING
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