Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!
This is a full body workout designed to get you jacked up and beach ready for the Summer!
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is an outdoor core conditioning workout that using your own body weight as the resistance.
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
Summer is almost over so get outside and take advantage of the warm weather while you!
This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!
This is an intermediate core conditioning program designed to increase core strength and improve conditioning.
This is a beginner level core conditioning program that focuses on increasing core strength and stability.
This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!
This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.