Advanced core abs workouts

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 25075 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the intermediate core conditioning  workout program

Rating (8.0/10) | 22 Ratings | 6243 Views

This is an intermediate core conditioning program designed to increase core strength and improve conditioning.

ADVANCEDCORETONING
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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 27387 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 15335 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 7907 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 41994 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the kickbutt cardio workout

Rating (8.5/10) | 44 Ratings | 13240 Views

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

ADVANCEDFULL BODYCOREFAT BURNTONING
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Picture of the totally ripped

Rating (8.0/10) | 8 Ratings | 6764 Views

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

ADVANCEDFULL BODYCORETONING
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Picture of the intermediate full body fitness routine

Rating (6.5/10) | 2 Ratings | 2780 Views

This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.

ADVANCEDFULL BODYCORETONING
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Picture of the advanced full body strength work-out

Rating (7.0/10) | 41 Ratings | 5595 Views

This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits.

ADVANCEDFULL BODYCORETONING
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Picture of the complete core conditioning work-out

Rating (7.5/10) | 59 Ratings | 4150 Views

This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels.

ADVANCEDCORETONING
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Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 2744 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the all abs

Rating (7.5/10) | 48 Ratings | 4188 Views

This work-out is dedicated to your core. It's all about abs, abs and more abs!

ADVANCEDHOMECORETONING
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Picture of the the ultimate shoulder work-out

Rating (5.5/10) | 1 Ratings | 3735 Views

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONING
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Picture of the 20 minute total core

Rating (6.0/10) | 18 Ratings | 10080 Views

This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.

ADVANCEDCORETONING
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