Intermediate core abs workouts

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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 7997 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 18346 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 21162 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 16501 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 15608 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 17695 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 6802 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 8356 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 87079 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 14818 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

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Picture of the tabata hanging knee raise walkout plank-up

Rating (6.5/10) | 3 Ratings | 3678 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 6628 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 16056 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 8292 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

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Picture of the i need to squeeze into my holiday dress!

Rating (6.5/10) | 14 Ratings | 2596 Views

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

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