45 minute core abs workouts

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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 9012 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 25408 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 19751 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 21901 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 17257 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 18730 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 7026 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the intermediate core conditioning  workout program

Rating (8.0/10) | 22 Ratings | 6320 Views

This is an intermediate core conditioning program designed to increase core strength and improve conditioning.

ADVANCEDCORETONING
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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 9002 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 15441 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 6870 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYCORETONINGSTRENGTH
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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 8627 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

INTERMEDIATECORETONING
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Picture of the i need to squeeze into my holiday dress!

Rating (6.5/10) | 14 Ratings | 2724 Views

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

INTERMEDIATEFULL BODYCORETONING
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 8073 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the kickbutt cardio workout

Rating (8.5/10) | 44 Ratings | 13318 Views

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

ADVANCEDFULL BODYCOREFAT BURNTONING
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