60 minute core abs workouts

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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 87749 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

INTERMEDIATEFULL BODYCORETONING
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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 16755 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 43288 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the intermediate full body fitness routine

Rating (6.5/10) | 2 Ratings | 2923 Views

This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.

ADVANCEDFULL BODYCORETONING
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Picture of the advanced full body strength work-out

Rating (7.0/10) | 41 Ratings | 5720 Views

This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits.

ADVANCEDFULL BODYCORETONING
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Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 2858 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the the ultimate shoulder work-out

Rating (5.5/10) | 1 Ratings | 3832 Views

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONING
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Picture of the advanced core strength work-out

Rating (6.0/10) | 22 Ratings | 6192 Views

The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.

ADVANCEDCORETONING
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Picture of the advanced full body fitness work-out #3

Rating (6.0/10) | 2 Ratings | 3449 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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