Double Bosu Knee Tucks

Intermediate Level of Difficulty

The double Bosu knee tuck is an intermediate core exercise. This exercise requires a lot of upper body and core strength and should only done by intermediate to advanced fitness levels.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

double bosu knee tucks - step 1

Step 1

Start in a push-up position with your hands placed on the sides of the upside down Bosu.

double bosu knee tucks - step 2

Step 2

Now jump up into a knee tuck position with both legs and contract your abs at the top of the motion.

double bosu knee tucks - step 3

Step 3

Return both legs back to the starting position an repeat with out pausing between knee tucks.