Double Bosu Plank-Ups

Advanced Level of Difficulty

The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

double bosu plank-ups - step 1

Step 1

Start in a plank position with your forearms placed on top of a Bosu and your feet placed shoulder width on another.

double bosu plank-ups - step 2

Step 2

Press your body up into a push-up position.

double bosu plank-ups - step 3

Step 3

Lower your body back down to the starting position and repeat.