Double Leg Drop with Crunch

Intermediate Level of Difficulty

The double leg drop with crunch is an intermediate core exercise that targets the abs.

MUSCLES ENGAGED


Picture of Abdominals

Abdominals

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Exercise Instructions


double leg drop with crunch - step 1

Step 1

Start with both feet up while holding the medicine ball in both hands.

double leg drop with crunch - step 2

Step 2

Lower both legs to the floor and pull them back up without your lower back coming off the floor.

double leg drop with crunch - step 3

Step 3

Crunch up with the medicine ball lower back down and repeat.