Double Leg Drops

Intermediate Level of Difficulty

Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Exercise Instructions

double leg drops - step 1

Step 1

Start on you back with you legs straight and up at a 90 degree angle.

double leg drops - step 2

Step 2

Slowly lower both legs down, while contracting your abdominals and keeping your lower back pressed against the floor.

double leg drops - step 3

Step 3

Lift legs back up to starting position, keep your legs straight and repeat the action.