Double Toe Taps

Beginner Level of Difficulty

The double toe tap is a beginner core conditioning exercise that targets the entire mid-section.


Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Exercise Instructions

double toe taps - step 1

Step 1

Start in a plank position with your elbows under your shoulders and your lower back flat.

double toe taps - step 2

Step 2

Jump open with both feet and lightly touch the ground.

double toe taps - step 3

Step 3

Jump back to the starting position and repeat.