Exercise Band Bicep Curls

Beginner Level of Difficulty

The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.


Picture of Biceps


Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look.

Equipment Used

Picture of Exercise Band

Exercise Band

The exercise band is used in resistance training. The bands comes in a variety of colours depending on the amount of tension they offer. The exercise bands give constant resistance throughout the entire range of motion during an exercise and cause less stress on the joints.

Exercise Instructions

exercise band bicep curls - step 1

Step 1

Standing with your feet shoulder width apart and a slight bent in your knees. Keep your shoulders pulled back and your elbows in line with your hips while holding the exercise band in both hands.

exercise band bicep curls - step 2

Step 2

Curl the exercise band up towards your shoulders and fully contract your biceps at the top of the motion.

exercise band bicep curls - step 3

Step 3

Extend your arms to the starting position and make sure your elbows stay in line with your hips throughout the entire exercise.