Exercise Band Full Body Circuit


Beginner Level of Difficulty (45 minute workout)

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Exercise Band Squat Row Exercise

Exercise Band Squat Row

The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Exercise Band Front Raise Exercise

Exercise Band Front Raise

This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.

Do 15-20 reps
LEARN EXERCISE
Picture of a male doing Exercise Band Straight Arm Pulldowns Exercise

Exercise Band Straight Arm Pulldowns

The exercise band straight arm pulldowns is a beginner upper body exercise. This exercise targets the upper back and lats and is a great exercise for all fitness levels.

Do 15-20 reps
LEARN EXERCISE
Picture of a female doing Exercise Band Reverse Fly Exercise

Exercise Band Reverse Fly

This is a shoulder exercise that trains the rear deltoids and uses the Theraband to control the resistance throughout the entire range of motion.

Do 15-20 reps
LEARN EXERCISE
Picture of a female doing Exercise Band Bicep Curls Exercise

Exercise Band Bicep Curls

The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.

Do 15-20 reps
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Picture of a male doing Exercise Band Tricep Extensions Exercise

Exercise Band Tricep Extensions

The exercise band tricep extension is a beginner upper body exercise. This exercise targets the triceps and is a great exercise for all fitness levels.

Do 15-20 reps
LEARN EXERCISE
Picture of a female doing Exercise Band Woodchops Exercise

Exercise Band Woodchops

The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Heel Kicks Exercise

Heel Kicks

The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Ab Crunch Exercise

Stability Ball Ab Crunch

The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

Do 15-20 reps
LEARN EXERCISE