Exercises

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

BEGINNERGERIATRICBACKBICEPS
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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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The side plank press is a combo exercise that targets the obliques and shoulders.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSOBLIQUES
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The plank is a core strengthening exercise that also targets the butt and shoulders.

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The TRX t-bar row is an upper body exercise that targets the back and arms.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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The TRX body row is an upper body exercise that targets the back and arms.

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