Exercises

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The chest supported dumbbell row is an upper body strength exercise that targets the back.

BEGINNERGERIATRICBACKBACK
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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESABS
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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

BEGINNERGERIATRICBACKBICEPS
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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

INTERMEDIATESHOULDERSTRICEPS
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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

INTERMEDIATEBUTTHAMSTRINGS
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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

INTERMEDIATEGERIATRICQUADSBUTT
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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

INTERMEDIATEBUTTBACK
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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

INTERMEDIATEQUADSSHOULDERS
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