Exercises

Page 1 of 44 (655 exercises found)
Sort: newest | name | popularity

The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
Play

The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
Play

The chest supported dumbbell row is an upper body strength exercise that targets the back.

BEGINNERGERIATRICBACKBACK
Play

The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
Play

The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESABS
Play

The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
Play

The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

INTERMEDIATESHOULDERSTRICEPS
Play

The single arm low band row is a beginner level exercise that targets the mid back and biceps.

BEGINNERGERIATRICBACKBICEPS
Play

The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
Play

The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

INTERMEDIATEBUTTHAMSTRINGS
Play

The band bicep curl is a beginner level upper body exercise that targets the biceps.

BEGINNERGERIATRICPREGNANTBICEPS
Play

The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

BEGINNERGERIATRICPREGNANTSHOULDERSBACK
Play

The knee tuck is a core exercise that targets the abs and obliques.

BEGINNERGERIATRICPREGNANTSHOULDERSABS
Play

The band raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICPREGNANTSHOULDERSBACK
Play

The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

BEGINNERGERIATRICPREGNANTSHOULDERSTRICEPS
Play
123 ... Last