The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.
The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.
The single arm low band row is a beginner level exercise that targets the mid back and biceps.
The seated front plate raise is a beginner level upper body exercise that targets the shoulders.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The band face pull is an upper body exercise that targets the scapula and rear deltoids.
The underside twist on the bench is a beginner level core exercise that targets the obliques.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.