Geriatric exercises

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The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.

BEGINNERGERIATRICBACKBACK
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The bradford press is a supplementary exercise that really fire up the delts and rotatpr cuffs. This is a great exercise to do after bench press or shoulder press.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The 3 way shoulder raise is an upper body exercise that targets the anterior and medial deltoids. This is a great accessory exercise to do after bench press or shoulder press.

BEGINNERGERIATRICSHOULDERS
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The double kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and arms. This is a great exercise to do after bench press or shoulder press.

BEGINNERGERIATRICCHESTTRICEPS
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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.

BEGINNERGERIATRICQUADSBUTT
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The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The standing shoulder press is an upper body exercise that targets the shoulder and arms.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The chest supported dumbbell row is an upper body strength exercise that targets the back.

BEGINNERGERIATRICBACKBACK
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