The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The standing shoulder press is an upper body exercise that targets the shoulder and arms.
The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.
The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.
The seated front plate raise is a beginner level upper body exercise that targets the shoulders.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.
The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.
The single arm low band row is a beginner level exercise that targets the mid back and biceps.
The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The underside twist on the bench is a beginner level core exercise that targets the obliques.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip