Exercises for pregnant women

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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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The kneeling plank-up is a core exercise that also targets the shoulders and triceps.

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The plank is a core conditioning exercise.

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Lunges are a lower body exercise that targets the quads and hamstrings.

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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

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The toe tap is a beginner level core conditioning exercise.

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The side step up targets the quads and calves.

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The step over is a low impact exercise that targets the lower body.

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The step up press is a beginner level compound exercise that targets the leg and shoulder.

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The knee tuck is a core exercise that targets the abs and obliques.

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The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

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The seated curl press is a combo exercise that targets the arms and shoulders.

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The tricep kickback is an isolated upper body exercise that targets the triceps.

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