The kneeling push-up is an upper body strength exercise that targets the shoulders, chest and arms.
The side plank is a core conditioning exercise that targets the obliques.
The side plank starfish is a challenging core and lower body exercise that targets the obliques and glutes.
The underside leg raise is a lower body exercise that targets the inner thighs.
The marching step is a lower body conditioning exercise that targets the legs.
The step-up curl is a compound exercise that targets the legs and arms.
The step up is a lower body exercise that targets the glutes, quads and calves.
The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.
The bench kickout is a lower body conditioning exercise that targets the glutes.
The bench plank is a core conditioning exercise that targets the abs, obliques and lower back.
The bench push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The sit stand on bench is a lower body exercise that targets the glutes, quads and calves.
The bent over row is an upper body strength exercise that targets the back and arms.
The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.
The stability ball bicep curl is an upper body strength exercise that targets the biceps.