Exercises for pregnant women

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The kneeling push-up is an upper body strength exercise that targets the shoulders, chest and arms.

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The side plank is a core conditioning exercise that targets the obliques.

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The side plank starfish is a challenging core and lower body exercise that targets the obliques and glutes.

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The underside leg raise is a lower body exercise that targets the inner thighs.

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The marching step is a lower body conditioning exercise that targets the legs.

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The step-up curl is a compound exercise that targets the legs and arms.

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The step up is a lower body exercise that targets the glutes, quads and calves.

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The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.

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The bench kickout is a lower body conditioning exercise that targets the glutes.

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The bench plank is a core conditioning exercise that targets the abs, obliques and lower back.

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The bench push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The sit stand on bench is a lower body exercise that targets the glutes, quads and calves.

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The bent over row is an upper body strength exercise that targets the back and arms.

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The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.

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The stability ball bicep curl is an upper body strength exercise that targets the biceps.

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