The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.
The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The kneeling t-spine twist is a mobility exercise that helps open up and increase mobility of the thoracic spine.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.