Youth exercises

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The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.

BEGINNERGERIATRICQUADSBUTT
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The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.

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The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.

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The standing shoulder press is an upper body exercise that targets the shoulder and arms.

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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

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