Exercises using a bar

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.

INTERMEDIATESHOULDERSQUADS
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The weighted bar crunch up is an intermediate core exercise. This exercise targets the abs and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEABS
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The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.

INTERMEDIATEGERIATRICHAMSTRINGSSHOULDERS
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