The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.
The weighted bar crunch up is an intermediate core exercise. This exercise targets the abs and is suitable for intermediate to advanced fitness levels.
The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.