Exercises using a barbell

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The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The standing shoulder press is an upper body exercise that targets the shoulder and arms.

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

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The barbell bicep curl is an intermediate upper body exercise that targets the biceps.

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The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.

INTERMEDIATEQUADSSHOULDERS
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The barbell push press is an intermediate upper body exercise that targets the shoulders.

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The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.

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The barbell military press is an upper body strength exercise that targets the medial and posterior deltoids and the entire core.

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The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!

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The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.

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