The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The side plank is a beginner level core conditioning exercise.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.
The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.
The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.