Exercises using your bodyweight

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

BEGINNERGERIATRICSHOULDERSBUTT
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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

BEGINNERGERIATRICHAMSTRINGSSHOULDERS
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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

INTERMEDIATEQUADSSHOULDERS
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High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.

BEGINNERHAMSTRINGSCALVES
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The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

BEGINNERQUADSCALVES
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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

BEGINNERGERIATRICSHOULDERSBACK
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The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The side plank is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSOBLIQUES
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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
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The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTSHOULDERS
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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

BEGINNERBUTTQUADS
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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

BEGINNERQUADSBACK
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The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.

INTERMEDIATEQUADSHAMSTRINGS
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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTSHOULDERS
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