The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.
The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.
The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.
The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.
The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.
The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The side plank row is a challenging back exercise that gets your core fired up as well.