Exercises using a bosu

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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

ADVANCEDCHESTTRICEPS
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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTTRICEPS
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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

INTERMEDIATESHOULDERSOBLIQUES
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The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

INTERMEDIATEQUADSBUTT
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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

BEGINNERGERIATRICBUTTQUADS
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The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

INTERMEDIATEQUADSSHOULDERS
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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICBICEPSSHOULDERS
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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

INTERMEDIATEGERIATRICBICEPSQUADS
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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

BEGINNERCHESTBUTT
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The side plank row is a challenging back exercise that gets your core fired up as well.

INTERMEDIATEOBLIQUESBACK
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