Exercises using a cable machine

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The side plank cable row is a beginner level exercise that targets the mid-back and obliques.

BEGINNERBACKOBLIQUES
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The side plank row is a challenging back exercise that gets your core fired up as well.

INTERMEDIATEOBLIQUESBACK
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The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.

BEGINNERGERIATRICOBLIQUESQUADS
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The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.

BEGINNEROBLIQUESABS
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The single arm reverse fly is a beginner exercise that targets the posterior deltoid. This exercise is suitable for any fitness level.

BEGINNERGERIATRICSHOULDERS
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The single arm cable extension is a beginner exercise that targets the triceps and is suitable for any fitness level.

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The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.

ADVANCEDABS
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The overhead cable tricep extension is a beginner upper body exercise. This exercise isolates the triceps and is great for increasing lean muscle mass.

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The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings.

BEGINNERBUTTHAMSTRINGS
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The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.

BEGINNERGERIATRICQUADSBACK
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The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.

BEGINNERGERIATRICBACKQUADS
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The single arm tricep extension is a beginner upper body exercise. This isolation exercise strengthens and tones the triceps.

BEGINNERGERIATRICTRICEPSQUADS
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The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.

BEGINNERGERIATRICBACKBACK
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The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.

BEGINNERGERIATRICOBLIQUESABS
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The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.

BEGINNERGERIATRICBACKOBLIQUES
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