The side plank cable row is a beginner level exercise that targets the mid-back and obliques.
The side plank row is a challenging back exercise that gets your core fired up as well.
The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.
The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.
The single arm reverse fly is a beginner exercise that targets the posterior deltoid. This exercise is suitable for any fitness level.
The single arm cable extension is a beginner exercise that targets the triceps and is suitable for any fitness level.
The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.
The overhead cable tricep extension is a beginner upper body exercise. This exercise isolates the triceps and is great for increasing lean muscle mass.
The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings.
The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.
The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.
The single arm tricep extension is a beginner upper body exercise. This isolation exercise strengthens and tones the triceps.
The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.
The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.
The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.