The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.
The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.