Exercises using an exercise band

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The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
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The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

BEGINNERGERIATRICSHOULDERSBACK
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The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

BEGINNERGERIATRICSHOULDERSCHEST
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The assisted band pull up is a scaled version of the strict pull-up. This is a great upper body exercise that targets the back, shoulders and arms.

BEGINNERGERIATRICBACKBACK
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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

BEGINNERGERIATRICBACKSHOULDERS
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The reverse band woodchop is a beginner core conditioning exercise. This exercise targets the obliques and is suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

BEGINNERGERIATRICBACKSHOULDERS
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The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

INTERMEDIATEGERIATRICHAMSTRINGSBUTT
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The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.

INTERMEDIATEGERIATRICABSOBLIQUES
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The anti-rotation band chest press is a beginner level core conditioning exercise that strengthens the abs, obliques and lower back.

BEGINNERABSOBLIQUES
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The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.

BEGINNERGERIATRICOBLIQUESABS
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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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The exercise band trunk twist is a beginner core exercise. This exercise targets the abs and obliques and is suitable for any fitness level.

BEGINNERGERIATRICOBLIQUESABS
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