The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.
The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.
The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.
The kettlebell hip raise is an intermediate core exercise that targets the upper abs.
The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.
The single arm kettlebell high pull is a challenging compound exercise that targets the hamstrings and shoulders. It is a progression of the single arm swing and is a great exercise for developing big traps!
The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.
The kettlebell shoulder press is an upper body strength exercise that targets the shoulder. This exercise is suitable for intermediate to advanced fitness levels.
The kettlebell double leg drop is an intermediate core conditioning exercise that targets the abs and obliques.
The turkish get-up is an intermediate full body exercise that targets the legs, shoulders and core.
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.
The kettlebell deadlift is an excellent lower body exercise. This exercise targets the glutes and hamstrings and is suitable for all fitness levels.