Exercises using a kettlebell

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

INTERMEDIATEBUTTHAMSTRINGS
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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

INTERMEDIATEBUTTBACK
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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

INTERMEDIATESHOULDERSQUADS
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The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.

ADVANCEDBACKOBLIQUES
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The kettlebell hip raise is an intermediate core exercise that targets the upper abs.

INTERMEDIATEABS
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The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The single arm kettlebell high pull is a challenging compound exercise that targets the hamstrings and shoulders. It is a progression of the single arm swing and is a great exercise for developing big traps!

INTERMEDIATEHAMSTRINGSSHOULDERS
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The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.

INTERMEDIATEBUTTHAMSTRINGS
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The kettlebell shoulder press is an upper body strength exercise that targets the shoulder. This exercise is suitable for intermediate to advanced fitness levels.

INTERMEDIATESHOULDERS
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The kettlebell double leg drop is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEABS
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The turkish get-up is an intermediate full body exercise that targets the legs, shoulders and core.

INTERMEDIATESHOULDERSQUADS
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The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.

BEGINNERGERIATRICBUTTQUADS
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The kettlebell deadlift is an excellent lower body exercise. This exercise targets the glutes and hamstrings and is suitable for all fitness levels.

BEGINNERBUTTHAMSTRINGS
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