Exercises using a medicine ball

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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

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The medicine ball sit-up is a beginner level core conditioning exercise.

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.

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The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

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The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.

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The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

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The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

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The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.

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The medicine ball burpee throw is an intermediate full body conditioning exercise.

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