Exercises using a plyometric box

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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

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The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.

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The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.

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The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

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The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

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The high box step-up is a challenging lower body exercise that targets the quads, glutes and hamstrings.

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The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.

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The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.

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