Exercises using a pull up bar

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The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

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Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.

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The flexed arm hang is a challenging upper body exercise that targets the shoulders, biceps and core.

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The hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels.

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This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.

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The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.

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The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.

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The knees to elbows exercise is one of the most challenging and one of the most effective core exercises you can do.

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The hanging knee raise is an intermediate core exercise that targets the upper and lower abs.

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