The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.
The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.
The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.
The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.
The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.
The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.
The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.
The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.