Exercises using a stability ball

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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

ADVANCEDCHESTTRICEPS
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The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.

INTERMEDIATEOBLIQUESQUADS
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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
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The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.

ADVANCEDCHESTABS
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The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.

ADVANCEDABSSHOULDERS
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The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

INTERMEDIATEABS
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The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

BEGINNERABSOBLIQUES
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The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

BEGINNERGERIATRICQUADSBUTT
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The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

BEGINNERGERIATRICOBLIQUESBACK
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The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.

BEGINNERGERIATRICABS
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The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

BEGINNERGERIATRICABS
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The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.

BEGINNERHAMSTRINGSBUTT
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The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.

ADVANCEDABS
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