Exercises using a trx trainer

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The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

BEGINNERGERIATRICBACKBICEPS
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The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The TRX push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTSHOULDERS
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The TRX suspended push-up is a slightly new twist on a classic exercise. The TRX adds an element of instability and increases the difficulty of the old school push-up.

INTERMEDIATECHESTSHOULDERS
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The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.

BEGINNERGERIATRICBACKBICEPS
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The TRX pike crunch is an intermediate core exercise that targets the abs.

INTERMEDIATEABS
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The TRX double knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEABS
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The TRX knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The TRX mountain climber is an intermediate core conditioning exercise that targets the abs.

INTERMEDIATEABS
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The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.

ADVANCEDCHESTABS
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The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.

BEGINNERGERIATRICBACKBICEPS
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The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.

INTERMEDIATEBACKBICEPS
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The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.

INTERMEDIATEBACKBACK
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The TRX squat row is a full body compound exercise that targets the legs, back and arms.

BEGINNERPREGNANTQUADSBACK
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The TRX body row is an upper body exercise that targets the back and arms.

BEGINNERGERIATRICPREGNANTBACKBICEPS
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