The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.
The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.
The TRX push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.
The TRX suspended push-up is a slightly new twist on a classic exercise. The TRX adds an element of instability and increases the difficulty of the old school push-up.
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.
The TRX pike crunch is an intermediate core exercise that targets the abs.
The TRX double knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.
The TRX knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.
The TRX mountain climber is an intermediate core conditioning exercise that targets the abs.
The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.
The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.
The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.
The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.
The TRX squat row is a full body compound exercise that targets the legs, back and arms.
The TRX body row is an upper body exercise that targets the back and arms.