Exercises using a weight plate

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The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.

INTERMEDIATEABSBACK
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The weight plate front raise is an upper body strength exercise that targets the shoulders.

BEGINNERSHOULDERSCHEST
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The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
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The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
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The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

BEGINNEROBLIQUESABS
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The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

INTERMEDIATEQUADSBUTT
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The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEGERIATRICOBLIQUESABS
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The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only.

ADVANCEDOBLIQUESSHOULDERS
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The Bosu squat press with the weight plate is an intermediate full body strength exercise. This exercise builds leg, shoulder and core strength and also helps to improve balance and coordination.

INTERMEDIATESHOULDERSQUADS
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The trunk twist with the weighted plate is an excellent exercise to warm-up the lower back and core. This is a beginner exercise that can be done by any fitness level.

BEGINNERGERIATRICOBLIQUESBACK
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The squat and press with the weighted bar is a beginner compound exercise. The squat and press targets the legs, shoulders, arms and core and is a great warm-up exercise for any program.

BEGINNERSHOULDERSQUADS
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The around the world is a great shoulder exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens rotator cuff muscles. This exercise works as a great warm-up to any upper body work-out.

BEGINNERSHOULDERSOBLIQUES
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The trunk twist weight plate press is an intermediate exercise that targets multiple muscle groups. This compound exercise trains the legs, core and shoulders. Your back even acts to assist your deltoids through the diagonal press.

INTERMEDIATESHOULDERSQUADS
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