Fat Blasting Circuit


Intermediate Level of Difficulty (30 minute max. workout)

This is a fun and challenging fun body circuit that is designed to get your heart pumping so you can burn a ton of calories and shed excess fat!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Bosu Cross Overs Exercise

Bosu Cross Overs

The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

Do this for 1 minute on each side
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Picture of a male doing Bosu Burpee Jumps Exercise

Bosu Burpee Jumps

The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

Do 20 reps
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Picture of a female doing Kettlebell Deadlift Exercise

Kettlebell Deadlift

The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.

Do 15 reps
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Picture of a female doing Walkout Pylon Touch Exercise

Walkout Pylon Touch

The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.

Do 10 reps
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Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 1 minute
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