These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!
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The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.
The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.
The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.
The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.
The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.