Fat Blasting Super Circuits


Intermediate Level of Difficulty (30 minute max. workout)

These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!

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Circuit

Perform the exercises in this circuit one after another resting for the specified time period between each exercise. Repeat the entire circuit for 15 minutes.

Picture of a male doing Ball Squats Exercise

Ball Squats

The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Alternating Lunges Exercise

Alternating Lunges

The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Bench Push-Ups Exercise

Bench Push-Ups

The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Tricep Dips with Bosu Exercise

Tricep Dips with Bosu

The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.

Do 10 reps
LEARN EXERCISE

Circuit

Perform the exercises in this circuit one after another resting for the specified time period between each exercise. Repeat the entire circuit for 15 minutes.

Picture of a female doing Dumbbell Lunges Exercise

Dumbbell Lunges

The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Hamstring Curls Exercise

Stability Ball Hamstring Curls

This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Deadbugs on Bench Exercise

Deadbugs on Bench

The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Double Toe Taps on Bosu Exercise

Double Toe Taps on Bosu

The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.

Do 15 reps
LEARN EXERCISE