Intermediate fat burning workout routines

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 20762 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 67679 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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Picture of the fat blasting circuit

Rating (8.0/10) | 3 Ratings | 7647 Views

This is a fun and challenging fun body circuit that is designed to get your heart pumping so you can burn a ton of calories and shed excess fat!

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 17210 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 13629 Views

Primal conditioning is a bare bones, beat you down workout!

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Picture of the outdoor med ball workout

Rating (7.0/10) | 4 Ratings | 4080 Views

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

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Picture of the jump rope conditioning

Rating (6.8/10) | 18 Ratings | 1 Review | 9031 Views

This is a simple and effective full body workout that requires just you and a skipping rope.

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Picture of the burpee box jump combo

Rating (6.5/10) | 5 Ratings | 14590 Views

This is a short, intense conditioning workout that you can do anywhere!

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