Intermediate fat burning workouts

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 18346 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 12578 Views

Primal conditioning is a bare bones, beat you down workout!

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 15607 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 6802 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

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Picture of the jump rope conditioning

Rating (6.8/10) | 18 Ratings | 1 Review | 8589 Views

This is a simple and effective full body workout that requires just you and a skipping rope.

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Picture of the burpee box jump combo

Rating (6.5/10) | 5 Ratings | 13577 Views

This is a short, intense conditioning workout that you can do anywhere!

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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 7298 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 66429 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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Picture of the fat blasting circuit

Rating (8.0/10) | 3 Ratings | 7295 Views

This is a fun and challenging fun body circuit that is designed to get your heart pumping so you can burn a ton of calories and shed excess fat!

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Picture of the outdoor med ball workout

Rating (7.0/10) | 4 Ratings | 3800 Views

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

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