Fit Mom Ball Bicep Curls

Beginner Level of Difficulty

The stability ball bicep curl is an upper body strength exercise that targets the biceps.


Picture of Biceps


Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look.

Equipment Used

Picture of Dumbbells


The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.

Picture of Stability Ball

Stability Ball

A stability or exercise ball is a ball constructed of soft elastic and filled with air until firm.Most stability balls range from a diameter of approximately 35 to 85 centimeters (14 to 34 inches).

Exercise Instructions

fit mom ball bicep curls - step 1

Step 1

Sit on the stability ball while holding a pair of dumbbells in your hands.

fit mom ball bicep curls - step 2

Step 2

Sit up as tall as you can and curl the dumbbells up to your shoulders.

fit mom ball bicep curls - step 3

Step 3

Lower the dumbbells back down and repeat.