Fit Mom Ball Shoulder Press

Beginner Level of Difficulty

The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.


Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Triceps


Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).

Equipment Used

Picture of Dumbbells


The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.

Picture of Stability Ball

Stability Ball

A stability or exercise ball is a ball constructed of soft elastic and filled with air until firm.Most stability balls range from a diameter of approximately 35 to 85 centimeters (14 to 34 inches).

Exercise Instructions

fit mom ball shoulder press - step 1

Step 1

Start in a seated position on the ball while holding a pair of dumbbells in each hand at your shoulders.

fit mom ball shoulder press - step 2

Step 2

Sit up as tall as you can as you press the dumbbells over your head.

fit mom ball shoulder press - step 3

Step 3

Fully extend your arms and then return them to the starting position with full control.