Fit Mom Band Curls

Beginner Level of Difficulty

The band bicep curl is a beginner level upper body exercise that targets the biceps.


Picture of Biceps


Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look.

Equipment Used

Picture of Exercise Band

Exercise Band

The exercise band is used in resistance training. The bands comes in a variety of colours depending on the amount of tension they offer. The exercise bands give constant resistance throughout the entire range of motion during an exercise and cause less stress on the joints.

Exercise Instructions

fit mom band curls - step 1

Step 1

Start in a standing position with your feet hip width apart. stand on the band and hold a handle in each hand.

fit mom band curls - step 2

Step 2

Curl the band up to your shoulders with full control.

fit mom band curls - step 3

Step 3

Lower the band back down to the starting position fully extending your elbows.