Fit Mom Band Dislocates

Beginner Level of Difficulty

The band dislocate is an upper body mobility exercise that warms up the shoulders and upper back.


Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Back (upper)

Back (upper)

You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.

Equipment Used

Picture of Resistance Band

Resistance Band


Exercise Instructions

fit mom band dislocates - step 1

Step 1

Start in a standing position while holding an exercise band in each hand.

fit mom band dislocates - step 2

Step 2

Keep your arms straight and spread the band apart as you lift it over your head.

fit mom band dislocates - step 3

Step 3

Continue all the way over until the band touches your butt and then return to the starting position.