Fit Mom Band Pull-Aparts

Beginner Level of Difficulty

The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.


Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Back (upper)

Back (upper)

You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.

Equipment Used

Picture of Exercise Band

Exercise Band

The exercise band is used in resistance training. The bands comes in a variety of colours depending on the amount of tension they offer. The exercise bands give constant resistance throughout the entire range of motion during an exercise and cause less stress on the joints.

Exercise Instructions

fit mom band pull-aparts - step 1

Step 1

Start in a standing position while holding the end of the band in your hands.

fit mom band pull-aparts - step 2

Step 2

Raise your arms up to chest height but keep your shoulders down as you pull the band in towards your chest.

fit mom band pull-aparts - step 3

Step 3

Pull the band across your chest while keeping your arms straight.