Fit Mom Band Shoulder Press

Beginner Level of Difficulty

The band shoulder press is an upper body strength exercise that targets the shoulders and arms.


Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Triceps


Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).

Equipment Used

Picture of Resistance Band

Resistance Band


Exercise Instructions

fit mom band shoulder press - step 1

Step 1

Stand on an exercise band and hold the handles of the band in each hand at your shoulders.

fit mom band shoulder press - step 2

Step 2

Keep your body rigid as you press the band and fully extend your arms over top of your head.

fit mom band shoulder press - step 3

Step 3

Lower your hands back down to the starting position and repeat.